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Anger Management- It Does Not Work

Anger Management is not effective because people naturally resist being managed. Regardless of that fact Anger Avoidance as taught in a Manualized Cognitive Restructuring Workbook is effective. The following is an example of what an Anger Avoidance Cognitive Lifeskills Workbook would include.

Jason had multiple reasons to erupt in anger just like Cord. He could have crushed bones, punched guts, striked faces, bruised breasts or kicked ribs, but he held back.

Shelly, like many women who were sexually assaulted during young adulthood, could have chosen to be an out-of-the-box, active person, but she wouldn't. She fed her deep-seated anger. She lived most of her life poisoning everyone she came in contact with. With an MBA and working in a supervisory position in a large manufacturing company, she treated everyone with contempt. She had convinced herself that they were all ignorant and had to be watched closely and told exactly what to do. She belittled and marginalized them while feigning to be concerned and interested in their welfare.

NOTE: Use of this article requires links to be intact.

Larry Lloyd is the founder of American Community Corrections Institute (ACCI), which sponsors a blog about anger management and related topics. NOTE: Use of this article requires links to be intact

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